About Optimal Strength Method
THE CORRECTIVE OPTIMAL STRENGTH METHOD
We help you gain strength and reach optimal fitness through corrective training so you never feel trapped in a body that doesn’t cooperate.
We’re committed to helping you restore mobility, improve strength, and enhance life safely.
Discover the difference of expert corrective exercise — your health is our top priority.
About the Coach
Dr. Syed Faiz
Physical Therapist & Corrective Exercise Specialist
Dr. Syed Faiz is a Physical therapist from Apollo Hospitals, a Corrective Exercise Specialist from NASM and a wellness Consultant with an experience of 14 years in this domain. He's been a TV health show host, writer for health magazines and an Exercise and fitness coach during this journey. He's helped with the training of hundreds of individuals over the years , enabling them reach their health goals. Along the course he's trained several fitness trainers for strength and conditioning as a seminar staff and training manager for companies like Apollo life, Cultfit etc. His clients include celebrities, Film actors, sports persons, VIPs, antenatal clients and people across all age groups. In today's age of an epidemic of lifestyle diseases and endless distractions we at Strength and Exercise believe it is a blessing to be of assistance to anyone willing to transform their health. Even if it means changing one life at a time.
He has helped hundreds achieve health goals, trained fitness coaches, and worked with companies like Apollo Life and Cultfit.
'In today's age of lifestyle diseases, it's a blessing to assist anyone willing to transform their health.'
Why Work With Me?
With over 14 years of experience in physical therapy, corrective exercise, and wellness coaching, I've had the privilege of working with a diverse range of clients—from celebrities and film actors to sports professionals, antenatal clients, and individuals from all walks of life.
My career spans being a TV health show host, a health magazine contributor, and even training other fitness professionals as a seminar staff and training manager for leading organizations like Apollo Life and Cultfit.
At Strength and Exercise, my goal isn't just to get you moving, but to help you move right—correcting dysfunctional movement patterns, building strength from the ground up, and creating a sustainable path toward your health goals.
'In today's fast-paced world filled with lifestyle diseases and constant distractions, I believe changing even one life at a time can make a difference.'
PHONE
998-5173-876LOCATIONS
PhysioFit – Chiropractic and Physiotherapy Center
Imran Plaza, 3rd Floor, Road 2, Srinagar
Colony Main Rd, Banjara Hills, Hyd, TS 500034