OUR BLOG

Why Personal Training is Key for Exercising
June 15, 2025

Why Personal Training is Key for Exercising

As a Physical therapist and certified corrective exercise specialist, I use tailored workout plans that complement physical therapy to strengthen the body, restore movement and mobility, aid effective exercise recovery and safely build muscle mass.

  • •Lower Back Pain
  • •Shoulder Impingement
  • •Rotator Cuff Injuries
  • •Muscle Imbalances
  • •Poor Biomechanics
  • •Post-Surgery Rehabilitation
The Power of Posture Correction
June 8, 2025

The Power of Posture Correction

Improper posture causes discomfort and can lead to chronic pain. I specialize in posture correction to alleviate these issues and restore quality of life.

  • •Tension Headaches
  • •Thoracic Outlet Syndrome
  • •Kyphosis
  • •Lordosis
  • •Cervical Radiculopathy
Personal Training for Optimal Recovery
May 28, 2025

Personal Training for Optimal Recovery

Tailored workout plans complement physical therapy to heal the body faster. This balanced approach ensures long-term benefits for various conditions.

  • •Chronic Lower Back Pain
  • •Joint Instability
  • •Shoulder Impingement
  • •Rotator Cuff Injuries

PHONE

998-5173-876

LOCATIONS

PhysioFit – Chiropractic and Physiotherapy Center

Imran Plaza, 3rd Floor, Road 2, Srinagar

Colony Main Rd, Banjara Hills, Hyd, TS 500034

EMAIL

faiz.strengthandfitness@gmail.com